Paul ButlerDoes exercise help anxiety and depression? What the largest review found, the caveat the headlines skipped, and what to do when it makes you feel worse.
Paul ButlerAnxiety switches off hunger through adrenaline, and for some people switches it back on. Why it happens, how to improve your appetite, and when to see a GP.
Paul ButlerCan losing weight cause anxiety? Sometimes, yes. Here's what the research actually found, which anxieties are common, and what usually helps.
Paul ButlerDoes anxiety cause you to lose weight? Yes, it can - but it's not the good kind. A calm, no-nonsense look at stress, cortisol and what to actually do.