Why Does Anxiety Make You Lose Your Appetite?

Paul Butler

Published on: 15/08/2026

Anxiety switches off hunger through adrenaline, and for some people switches it back on. Why it happens, how to improve your appetite, and when to see a GP.

anxietyappetitestressnutrition

Can Losing Weight Cause Anxiety? An Honest Answer

Paul Butler

Published on: 12/08/2026

Can losing weight cause anxiety? Sometimes, yes. Here's what the research actually found, which anxieties are common, and what usually helps.

anxietyweight lossmental healthmindset

Does Anxiety Cause You to Lose Weight? An Honest Answer

Paul Butler

Published on: 10/07/2026

Does anxiety cause you to lose weight? Yes, it can - but it's not the good kind. A calm, no-nonsense look at stress, cortisol and what to actually do.

anxietyweight lossstressfat loss