Personalised Diet Plan: What a Real One Actually Looks Like

Paul Butler

Published on: 21/09/2026

What a personalised diet plan actually includes, who needs one and who doesn't, and how to tell a real one from a downloaded PDF. From a qualified nutritionist.

nutritionstructurediet-plan

How to Stick to a Calorie Deficit (Rules for Real Life)

Paul Butler

Published on: 31/07/2026

How to stick to a calorie deficit when willpower keeps running out. Six rules that survive takeaways, bad days and real life. A no-nonsense UK guide.

calorie deficitconsistencynutritionstructure