Guide · £17 · fillable PDF

Habits That Survive Kids

For the dad whose good intentions don't make it past the school run. Your house already runs on rails: breakfast, school bags, tea, bath, story. This shows you how to hang your own habits on them.

What's inside

✓How to find the anchor in a family day, and let it set the size of the habit.
✓The anchor map: morning, school run, teatime, bath and bed, weekends.
✓The kids' leftovers problem, and four fixes that don't need willpower.
✓Bringing them in on it, so it stops feeling like time taken from them.
✓Your family anchor plan and a nine-week tick tracker.

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