Guide · £17 · fillable PDF

The 40s MOT

Is it your age, or are you just out of shape? Tired by three, stiff getting off the floor, puffing on the stairs. A twenty-minute check you do at home, then again at week four and week eight.

What's inside

✓The GP bit first: the two free checks worth having and when to see your doctor.
✓Seven everyday tests: stairs, sit to stand, floor and back, press-ups, one leg, socks, toe reach.
✓The numbers that matter, including your waist to height ratio.
✓A fillable scorecard for week nought, four and eight.
✓Where to go next, matched to your weakest spot.

Twelve pages, type straight into it or print it. Delivered to your members area the moment you pay, and yours to keep.

Card details below. Your login arrives by email straight after, and your guide is waiting in your members area.

Get The 40s MOT£17, one payment. Yours to keep.

Payment