Guide · £17 · fillable PDF

The Recovery Toolkit

Why you're more battered at 45 than you were at 25. You train as hard as you did at 25 and you're paying for it for four days. More protein isn't the answer.

What's inside

✓The seven things that decide how well you recover, in the order they matter.
✓Sleep, food and training load sorted for a normal working week.
✓The honest table on ice baths, creatine, foam rolling, cherry juice and the rest.
✓A seven-day recovery reset with a Friday review.
✓Troubleshooting for sore for days, shattered by Thursday, and hotel weeks.

Twelve pages, type straight into it or print it. Delivered to your members area the moment you pay, and yours to keep.

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Get The Recovery Toolkit£17, one payment. Yours to keep.

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