Guide · £17 · fillable PDF

Switched Off

Being less available, without becoming less reliable. The phone at the dinner table, work messages at ten at night, and a brain that hasn't had a quiet hour in years.

What's inside

✓What it's actually costing you, minus the screens-are-evil lecture.
✓Four planned windows a day, starting with the phone out of the bedroom.
✓Ten minutes of setup that removes the fight entirely.
✓Being less available at work without getting sacked.
✓A seven-day tracker and a five-minute Friday review.

Twelve pages, type straight into it or print it. Delivered to your members area the moment you pay, and yours to keep.

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Get Switched Off£17, one payment. Yours to keep.

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