Paul ButlerHow to stop snacking at night, when you are bored or at your desk: why it happens, what the research says about snack foods, and simple fixes that last.
Paul ButlerHow to get motivated to lose weight and stay that way: why the scales kill motivation, goals you can control, and the support that makes a real difference.
Paul ButlerHow to get motivated to go to the gym after work when you are tired: drained or exhausted, whether evening exercise hurts sleep, and how to actually get there.
Paul ButlerHow to get motivated to exercise in winter when it is dark by five: why it is harder, what the research suggests, and a simple winter version of your plan.