Paul ButlerWhy am I gaining weight working out? Usually water, sometimes eating it back. What is normal, what to measure instead, and when to get it checked.
Paul ButlerHow to get motivated to go to the gym after work when you are tired: drained or exhausted, whether evening exercise hurts sleep, and how to actually get there.
Paul ButlerHow to get motivated to exercise in winter when it is dark by five: why it is harder, what the research suggests, and a simple winter version of your plan.
Paul ButlerHow many times a week should you go to the gym? What the NHS asks for, what the research says about frequency, and a simple weekly plan for beginners.