Paul ButlerYou can do both at once, but only if you're in one of three groups. Here's who body recomposition actually works for, and what to do if you're not one of them.
Paul ButlerYes, and the effect is bigger than most people expect: roughly 1 mmHg per kilogram lost. Here's what the research shows and how much you'd need to lose.
Paul ButlerMeal replacements genuinely work, and there's strong NHS-backed evidence. But not for the reason the adverts claim. Here's what the shake is really doing.
Paul ButlerBarely eating and the scale won't move? Here are the real reasons, including the measurement problem nobody admits to, and why eating less is rarely the fix.