Paul ButlerHow to start losing weight when you do not know where to begin: the few changes that matter, a simple first week, and what to safely ignore.
Paul ButlerWhy am I gaining weight working out? Usually water, sometimes eating it back. What is normal, what to measure instead, and when to get it checked.
Paul ButlerHow many times a week should you go to the gym? What the NHS asks for, what the research says about frequency, and a simple weekly plan for beginners.
Paul ButlerHow to get motivated to exercise when you really don't feel like it: what the research says, a simple if-then plan, and why habits take longer than 21 days.