Why Is It Harder to Lose Weight After 40? What Changes

Paul Butler

Published on: 17/10/2026

Why is it harder to lose weight after 40? Your metabolism is not the problem. What actually changes, and the four things to fix first, from a UK coach.

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Strength Training in Your 40s and 50s: What Actually Changes

Paul Butler

Published on: 09/09/2026

Less than you'd think, and not the bits you're worried about. What genuinely changes about training after 40, what doesn't, and why starting now is worth more.

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