was right here?
Real results.
For busy people who are done making excuses.
Online coaching built around your actual life — not some idealised version of it. Personalised training, nutrition, and accountability for men and women who want lasting change.
What's your situation?
Everyone's starting point is different. Tell me where you're at and I'll point you in the right direction.
Busy schedule, creeping weight, need structure that actually fits around real life.
Done endless cardio. Ready to train with purpose and see measurable progression.
Grab The Starting Point — my free 5-day series. Zero cost, no strings. See if this is for you.
Book a free 15-min call. No pitch, no pressure. Just an honest conversation.
See exactly what you're getting
Two minutes. This'll tell you what I do, who it's for, and which package makes sense for you.
Pick the support that fits your life
All packages are fully personalised. The difference is how much support and accountability you want.
For disciplined individuals who want expert direction without weekly oversight.
- Fully personalised training plan
- Calorie & protein targets
- Monthly check-in & plan update
- App access (MyPT Hub)
- Community support
For high performers who want support across training, nutrition, lifestyle, and mindset.
- Everything in Premium
- Performance & mindset coaching
- Lifestyle structure & habit design
- Priority support & faster turnaround
- Application required
No contracts. Cancel anytime. Discount on Premium applied automatically at checkout.
What people say
"After years of training with minimal results, I reached out to Paul. He didn't just give me a training plan — he gave me the tools and support to make real progress. He's always on point with accountability and remembers the smaller details that most coaches would forget."
"I'd recommend Paul's coaching to anyone looking for someone to get the best out of them. He adapts to you as a person — listens, yet pushes you. He isn't just an incredible coach with the knowledge to back it up; as a person he's one of the most genuine and caring people you'll meet."
"I've known Paul for 14 years and been trained by him for 10. As a trainer he is second to none — he genuinely cares about his clients, tailors every session to your individual needs, and has made me a far stronger and healthier person."
"Paul was a great online coach. He really motivated me and helped me set up manageable habits. He understood what I wanted to achieve, but also how to fit it into my busy life."
"Paul is a wonderful coach and an inspirational person. He showed me how to get maximum performance out of my body without the gruelling cardio I was putting myself through before."
"I came back when I was more focused and ready to be held accountable — and Paul was there, ready and waiting. No judgement, just encouragement. I finally feel more comfortable in my own skin."
The Starting Point
A free 5-day email series covering the fundamentals that actually move the needle — whether you want to lose fat, build muscle, or simply stop feeling knackered by three in the afternoon. It finishes with a free personalised 4-week programme. No fluff, no upsell.
Day 1 — Why it never sticks
Why previous attempts fell apart, and why that was never a willpower problem.
Days 2–4 — Food, training, foundations
Nutrition without the nonsense, training that fits a real week, and getting your house in order.
Day 5 — Your free 4-week programme
A personalised programme built around your goals and your schedule. Included, completely free, no strings.
Pop your details in below and day one lands in your inbox. A free personalised 4-week programme included at the end.
No spam. Unsubscribe whenever you want.
Book a free 15-minute call
No pitch. No pressure. Just an honest conversation about where you're at and whether this is the right fit for you.
You're not sure which package is right
I'll tell you straight which level of support makes sense for your situation.
You want to know if this actually works
Ask me anything. I'll give you an honest answer, not a sales pitch.
You've tried other programmes and they've failed
Tell me what didn't work before. That's exactly where we'd start.
Free Discovery Call
15 minutes, no obligation. You'll leave with clarity — whether we work together or not.
Usually available within 48 hours
Cystic Fibrosis
since birth
I was given two weeks to live at age two. That changes your outlook.
At age two, I was diagnosed with Cystic Fibrosis after doctors gave me two weeks to live. I was told I'd never live past 20, never father children. I've been proving that wrong ever since.
Living with CF — the daily physio, the 30-plus tablets, the hospital stays — taught me more about discipline and resilience than any training programme ever could. It also gave me a genuine reason to take my health seriously. Not vanity. Survival.
When I became a father to my daughter Amelia, something clicked. I wasn't going to live on borrowed time. I started running, training, and eventually became a personal trainer. That was 18 years ago. I've since coached over a thousand men and women through the same fundamentals that helped me — structure, consistency, and getting the basics right before anything else.
I'm not a hype merchant. I'm a coach who's been through it, and I genuinely care whether you get results.
Book a call with me →How it works
No faff. Here's exactly what happens when you sign up.
Choose your package
Pick the level of support that suits your life. You can always upgrade or downgrade — no lock-in.
Complete onboarding
Fill in a short form about your goals, schedule, and training history. Takes about 5 minutes.
Get your plan
Your personalised training and nutrition plan lands in the app within 48 hours. You're off.
Check in and progress
Weekly check-ins keep you on track. I review, adjust, and stay in your corner the whole way.