Paul ButlerHow to get motivated to go to the gym after work when you are tired: drained or exhausted, whether evening exercise hurts sleep, and how to actually get there.
Paul ButlerHow to get motivated to exercise in winter when it is dark by five: why it is harder, what the research suggests, and a simple winter version of your plan.
Paul ButlerHow many times a week should you go to the gym? What the NHS asks for, what the research says about frequency, and a simple weekly plan for beginners.
Paul ButlerHow to get motivated to exercise when you really don't feel like it: what the research says, a simple if-then plan, and why habits take longer than 21 days.