What Happens When You Stop Mounjaro or Ozempic?

Paul Butler

Published on: 08/08/2026

Most people regain a lot of weight after stopping Mounjaro or Ozempic. Here's what the trials show, why it happens, and how to build an exit that holds.

mounjaroozempicglp-1weight regaincoming off

Mounjaro and Ozempic: An Honest Coach's Take

Paul Butler

Published on: 05/08/2026

Mounjaro and Ozempic work, and pretending otherwise is dishonest. A coach's straight look at the benefits, the muscle cost, and what the jabs can't do.

mounjaroozempicglp-1weight loss injections

Do Weight Loss Patches Work? An Honest Answer

Paul Butler

Published on: 13/07/2026

Do weight loss patches work? Honest answer: no. What's really in them, the truth about GLP-1 patches, and what actually moves the scale. A no-nonsense UK guide.

weight loss patchesquick fixesglp-1