Paul ButlerGoing back to the gym after a long break? What really happens to your strength, the mistake that ends comebacks, and a four week plan to return safely.
Paul ButlerWhat happens in a fitness assessment, in order, and how long each part takes. You cannot fail it, and the boring questions at the start are the useful bit.
Paul ButlerA beginner gym programme for your first four weeks: two sessions, six exercises, machines first, and what to do when your machine is taken. No guesswork.
Paul ButlerGymtimidation is real and you're not imagining it. A warm, no-nonsense walkthrough of your first gym visit, from what to wear to the weights area.