Beginner Gym Programme: Your First Four Weeks, Written Down

Beginner Gym Programme: Your First Four Weeks, Written Down

Beginner Gym Programme: Your First Four Weeks, Written DownPaul Butler
Published on: 19/09/2026

A beginner gym programme for your first four weeks: two sessions, six exercises, machines first, and what to do when your machine is taken. No guesswork.

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Gymtimidation: How to Walk In Like You Belong There

Gymtimidation: How to Walk In Like You Belong There

Gymtimidation: How to Walk In Like You Belong TherePaul Butler
Published on: 28/07/2026

Gymtimidation is real and you're not imagining it. A warm, no-nonsense walkthrough of your first gym visit, from what to wear to the weights area.

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Why You Keep Starting Over (It's Not a Character Flaw)

Why You Keep Starting Over (It's Not a Character Flaw)

Why You Keep Starting Over (It's Not a Character Flaw)Paul Butler
Published on: 19/07/2026

Why you keep starting over with fitness, and why that's not a character flaw. The fear of restarting, where confidence actually comes from, and what to do next.

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